About HealthyCanning.com

about healthycanning.com web site


HealthyCanning.com wants to point people towards information on canning that is safe and healthy in all aspects, both short-term and long-term.

See also: FAQ

Healthy Canning’s Goals

The site has a few specific goals.

GOAL ONE: Provide no original answers or advice

We do not give any original advice; we are constantly surveying the literature from reputable experts in the field to assemble their advice for you to make it easy for you to find and follow.

When the experts disagree on minor things (should lids be pre-warmed or not), we’ll present the viewpoints of both.

If you have additional deeper questions, all advice is always fully sourced so that you can contact the source of the advice for further elaboration.

If someone has done something that deviates from the canning recommendations and is seeking advice as to whether their canning can be safely salvaged, we will direct them to resources such as Master Food Preserver groups who are trained to give such advice.

It’s the job of the reputable experts to do the scientific research, develop the recommendations and recipes, and do the knowledge transfer on that. Our aim is just to further promote that knowledge transfer to help it compete more successfully against misinformation out there on the Internet.


GOAL TWO:  Provide background

We aim to provide rationale and background context for the canning recommendations, where available.

We’ll do this by exploring the evolving history of recommendations, who made them, who changed them, why,  and what the current recommendations are from various reputable sources, and how the reputable sources disagree, if they do, on what matters.

The hope is that this will help curious canners be more willing to accept modern canning recommendations.



GOAL THREE: Tested recipes

We will only work with tested recipes from reputable sources.

In addition to that, we will provide background discussion information around those recipes, when appropriate.

While most reputable authorities have a policy to say a flat NO to any discussion of any variation, in truth, amongst themselves they often do vary.  For instance, for applesauce Ball / Bernardin Complete requires bottled lemon juice to be added, Ball Blue Book says it is optional and you could use fresh if desired, and the USDA does not mention it at all.

We’ll point out when they contradict each other: though that won’t win us any popularity contests, we think informed canners want to know.

We’ll also point out safe options (e.g. bottled lime juice instead of vinegar? leave sugar out of water when canning grapes?) if and as provided by the experts.

We’ll also point out how the recipes evolved, when that knowledge is available.


GOAL FOUR: Science over gut-feeling or tradition

Always let current science based on current research, as provided by reputable experts in the home canning field, rule over opinion and habit.


Healthycanning.com’s principles

  • Safe canning following science-based guidelines published by the United States Department of Agriculture, National Center for Home Food Preservation, and Jarden companies such as Ball and Bernardin;
  • Present and promote science-based information;
  • Understanding the whys of the above guidelines so that home canning can be done with confidence;
  • Source all information so that readers can trace it back to the canning authorities where it originated;
  • Be intellectually honest — if bad advice has a history, present that history and address why it’s considered bad now;
  • Bring the informational tools needed for safe home canning to other countries beyond North America;
  • Look for opportunities for safe canning with less added salt and sugar.



Gerd Altmann / Pixabay.com / 2014 / CC0 1.0


What’s unique about the HealthCanning.com site?

The HealthyCanning.com site has four unique aspects.

  • The “curious canner” part. Today’s modern home canners want to know the why behind the various recommendations. So in sections of the site such as Home Canning Concepts, we explore what the experts say about the why;
  • The site only works with tested home canning recipes from reputable sources;
  • The site gives weight equivalents, something that today’s generation of home canners has long been asking for, as well as measurements in metric, US and UK, so that everyone everywhere from Australia to Germany to Ohio can work with the recipes in ways they are comfortable with;
  • The site addresses home canners from all over the world;
  • Working with tested recipes and guidance from reputable sources, we make suggestions on how to safely reduce or eliminate the extremely high levels of sugar and salt in many of those recipes, while still maintaining both safety, quality and deliciousness.
  • The site gives full nutritional information on the home canning recipes.


Who sponsors this site?

HealthCanning.com is a sub-project of CooksInfo, the largest food encyclopaedia on the Internet. CooksInfo specializes in bringing people factual, documented, food information. The topic of home canning is so specialized that it merited a separate site.

There are no trained micro-biologists, scientists or Master Food Preservers on staff. Instead, as “food researchers” rigorously dedicated to research-based information about food, we rely on such people — from the USDA, from the Cooperative Extension Service, and from their reputable private sector partners — to provide such information.

This site has no affiliation with any of the above, remunerated or unremunerated.

We see it as our duty to make sure we report on their work as faithfully as possible, citing their own words and findings as often as possible, in order to help promote the applied knowledge tools they have created.


Salt and sugar-free preserving that's as good for the body as it is for the mind

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