This mustard pickle doesn’t have the thick sauce that some people might be used to in a mustard pickle, but it has a pleasing sweet brine, is quicker and simpler to make, requires fewer ingredients and is good for those who might want or need to avoid wheat or corn thickeners.
Start recipe in advance; needs resting time.
You can make the regular version (19 calories, 59 mg sodium per two tablespoons), or make it sugar and salt-free (11 calories, 1 mg sodium.)
Jar size choices: 1/2 litre (1 US pint / 500 ml/ 16 oz)
Processing method: Water bath or steam canning
Yield: 4 to 5 x 1/2 litre (US pint) jars
Headspace: 2 cm (1/2 inch)
Processing time: Either size jar 10 minutes
Yield: 4 to 5 x ½ litre (US pint) jars.
Serving size: 2 tablespoons
Fat: .3 g
- 2 kg field cucumbers (4 lbs / about 6 medium-large)
- 1 large or 2 medium onions
- 2 tablespoons of either salt OR salt sub
- 1 red bell pepper (approx. 150 g / 1 cup after seeding, chopping.)
- 5 tablespoons mustard powder
- 3 tablespoons ground dried ginger powder
- 2 teaspoons turmeric
- 1 teaspoon SALT or salt sub
- ½ teaspoon ground allspice
- ½ teaspoon cayenne pepper
- ¼ teaspoon ground cloves
- 150 ml water ( ⅔ cup / 5 oz)
- 600 ml malt or cider vinegar, 5% or higher (2¼ cups, 20 oz)
- 175 g white sugar (3/4 cup / 6 oz) OR 1 teaspoon liquid stevia
- Wash cucumbers. Peel, slice in half length-wise. Drag the tip of a spoon down the middle of each to scrape out the seeds. Discard the seeds.
- Cut each half length-wise into quarters, then slice each long baton of cucumber into narrow slices.
- Put in a large bowl or pot.
- Peel the onion, chop (how fine or coarse is up to you.) Add to the bowl.
- Toss the cucumber and onion in either the salt OR salt-sub, and let stand covered in fridge for 6 to 8 hours, or, overnight.
- Seed and chop the bell pepper; set aside.
- Blend the dry seasonings from the mustard powder down to the cloves. Set aside.
- In a large pot, combine the vinegar, water and either the sugar OR liquid stevia. Whisk in the dry seasoning mixture, and bring to a boil.
- Drain the cucumber and onion mixture. Add to the pot, along with the red pepper.
- Bring back to a boil.
- Using a slotted spoon, pack vegetable solids into the jars to 2 cm (1/2 inch) from the top of the jar.
- Ladle the mustard pickling solution in to cover the vegetables, leaving 2 cm (1/2 inch) of headspace.
- Debubble, adjust headspace.
- Wipe jar rims.
- Put lids on.
- Process in a water bath or steam canner.
- Process either size jar for 10 minutes. Increase time as needed for your altitude.
- Best after at least a month.
How to water bath process.
How to steam can.
When water-bath canning or steam canning, you must adjust the processing time for your altitude.
For salt substitute, Herbamare Sodium-Free was used.
For stevia, Better Stevia liquid stevia was the stevia used.
More information about Sugar and Salt-Free Canning in general.
- You can prepare down to combining the spices a day ahead.
- Instead of red bell pepper, you can use any colour of sweet pepper. You could even try an equivalent weight / volume of a hotter pepper, such as banana pepper.
Sweet Cucumber Mustard Pickle. In: Canadian Living Test Kitchen. The Complete Book of Preserving. Montreal, Canada: Transcontinental Books. 2012. Page 126.
- Changed red onion to any onion.
Per 2 tablespoons / 30 ml:
- 19 calories, 59 mg sodium.
Sugar and salt-free version
Per 2 tablespoons / 30 ml:
- 11 calories, 1 mg sodium.
- Weight Watchers PointsPlus®: 1 to 3 tablespoons, 0 points; 4 to 11 tablespoons, 1 point; 12 to 18 tablespoons, 2 points.
* Nutrition info provided by http://caloriecount.about.com
* PointsPlus™ calculated by healthycanning.com. Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® registered trademark.
* Better Stevia ® is a registered trademark of the NOW Foods Company.
* Herbamare ® is a registered trademark of the A. Vogel Corporation.