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Home / Cooking with canning / Curried Chickpeas

Curried Chickpeas

Filed Under: Cooking with canning

Curried-Chickpeas-PN

A delicious Indian-style curried bean side dish that you make using your home-canned goods.

Nice served with one of your home-canned chutneys.

(To be clear, this is a “cooking with canning you have already done” recipe. This is not a recipe for canning.)

This recipe uses:

Home-canned chickpeas

Home-canned okra

Home-canned greens

Minnesota Mix

Contents hide
  • 1 The recipe
  • 2 Curried Chickpeas
    • 2.1 Ingredients
    • 2.2 Instructions
    • 2.3 Nutrition
  • 3 Recipe notes
  • 4 Nutrition

The recipe

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Curried Chickpeas

A delicious Indian-style curried bean side dish that you make using your home-canned chickpeas and other home-canned items.
Course Side Dish
Cuisine Indian
Keyword Chickpeas
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 cups (1 kg)
Calories 485kcal
Metric - US Customary

Ingredients

  • 1 tablespoon oil
  • 3 cm gingerroot (fresh, grated. 1 inch)
  • 1 tablespoon curry powder
  • 3 cloves garlic (peeled and minced)
  • 1 half-litre jar Minnesota mix (pint jar)
  • 1 half-litre jar home-canned chickpeas (pint jar)
  • 1 half-litre jar home-canned okra (pint jar)
  • 1 half-litre jar home-canned greens (pint jar. Kale, spinach, Swiss chard, etc.)
  • coriander (aka cilantro. Fresh. Optional. )
Metric - US Customary

Instructions

  • Heat oil in frying pan.
  • Add ginger, curry powder and garlic. Sauté for two or three minutes.
  • Add the jar of tomatoes.
  • Simmer for about 5 minutes, to drive off excess water.
  • Add the remaining ingredients, well-drained.
  • [Optional] Just before serving, stir in some fresh, washed coriander leaves.

Nutrition

Serving: 1g | Calories: 485kcal | Carbohydrates: 89.3g | Protein: 23.6g | Fat: 7.5g | Saturated Fat: 1g | Sodium: 153mg | Fiber: 24.8g | Sugar: 19.5g

Recipe notes

  • Instead of the fresh grated ginger and minced garlic, you would use 1 tablespoon of each from a jar of minced ginger, and garlic. Or instead, you could just use some onion powder (probably best to give the ground ginger a miss; totally different taste.)
  • Instead of the Minnesota Mix, you can use regular crushed tomatoes. If you do, you may want to add some onion, or onion powder.
  • The greens can be spinach, kale, mixed greens, etc. We used kale.
  • Instead of curry powder, you could use your own mix of turmeric, ground dried coriander and ground dried cumin.
  • If you don’t have fresh coriander to hand, you can omit, or use a tablespoon or so of coriander from a tube. Fresh coriander leaves actually freeze well. Just wash, roll up in a plastic bag, seal, and secure the rolled-up bag in a tube with an elastic. Use for cooking. This can be more practical than trying to keep fresh in the house.

Nutrition

Per 1 cup (250 g / 8 oz)

  • 485 calories, 153 mg sodium

Curried Chickpeas Nutrition

* Nutrition info provided by https://caloriecount.about.com

Curried-Chickpeas-102

Filed Under: Cooking with canning

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