This is a delicious, easy variation on plain canned sweet potatoes.
Please note these will be very, very soft, and most suitable for serving mashed or in a purée.
Processing method: Pressure canning only
Home canned sweet potatoes with honey
Prepare and can sweet potatoes as per directions for plain sweet potatoes.
But, before filling each jar, add some honey. ( tablespoon for half-litre / US pint jars; 2 tablespoons for 1 litre / US quart jars).
To be clear, the honey has 0 preservative effect: it's for flavour only. Following the proper USDA pressure canning procedure provides the preservative effect.
Serving size: 250 g, drained (about one half of a half-litre / US pint jar, if 500 g went into the jar.)
Per 250 g: 290 calories
Weight Watchers PointsPlus®: 250 g = 7 points.
* Nutrition info provided by https://caloriecount.about.com
* PointsPlus™ calculated by healthycanning.com. Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® registered trademark.
Potatoes – Sweet. In: Ball Blue Book. Muncie, Indiana: Healthmark LLC / Jarden Home Brands. Edition 37. 2014. Page 115.