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Chickpea and mushroom salad
A delicious winter salad made using your home canned chickpeas and mushrooms.
Course
Salads
Cuisine
American
Keyword
Chickpeas, Mushrooms
Prep Time
5
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
½ cup (150 g / 5 oz) servings
Calories
190
kcal
Ingredients
1
half-litre jar
home-canned chickpeas
(pint jar)
1
250 ml jar
marinated mushrooms
(½ pint jar)
Metric
-
US Customary
Instructions
Open chickpeas, put into colander or sieve, rinse with water, let drain well for a few minutes.
Put chickpeas in bowl.
Open marinated mushrooms, add contents -- liquid and all -- to the bowl.
Stir.
Adjust seasoning.
Let stand covered in fridge for a few hours for the flavours to marry.
Serve chilled or room temperature.
Nutrition
Serving:
1
g
|
Calories:
190
kcal
|
Carbohydrates:
25
g
|
Protein:
10
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
75
mg
|
Fiber:
7
g
|
Sugar:
5
g