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Refried beans from home canning
Quick, delicious, fat-free refried beans from a jar of your home pressure-canned beans
Course
Side Dish
Cuisine
Tex-Mex
Keyword
Beans
Prep Time
5
minutes
minutes
Cook Time
30
minutes
minutes
Servings
8
servings
Calories
112
kcal
Ingredients
1
litre
home-canned kidney beans
(1 quart. Or pinto)
3
tbsp
refried bean seasoning mix
(or seasoning of your choice; see suggestions below).
lime juice
(or lemon juice, fresh or bottled)
Metric
-
US Customary
Instructions
Empty jar contents into frying pan, liquid and all (to be clear, do not drain.)
Mash with potato masher.
Season as desired.
Simmer over low heat for 20 to 30 minutes, uncovered, until thick.
Stir in 1 to 2 tbsp lime or lemon juice (fresh or from bottle).
Serve hot, or use as directed in your recipe.
Nutrition
Serving:
90
g
|
Calories:
112
kcal
|
Carbohydrates:
20.2
g
|
Protein:
7.7
g
|
Fat:
0.4
g
|
Saturated Fat:
0.1
g
|
Sodium:
2
mg
|
Potassium:
357
mg
|
Fiber:
6.5
g
|
Sugar:
0.3
g