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Tomato Okra Rice
This is a really delicious tomato and okra rice dish, made easy with a jar of the USDA recipe for Tomatoes with Okra.
Course
Side Dish
Cuisine
American
Keyword
Okra, Rice
Prep Time
15
minutes
minutes
Cook Time
40
minutes
minutes
Servings
6
cups
Calories
2779
kcal
Equipment
Pressure cooker
Ingredients
1
litre
tomatoes with okra
(1 quart)
1
half-litre
chicken stock
(1 US pint. Or turkey stock)
400
g
brown rice
(Or white. 2 cups / 14 oz. )
Italian seasoning
(to taste)
Metric
-
US Customary
Instructions
Combine in casserole dish that holds a minimum of 1 ½ litres (6 cups) in capacity.
Put bottom rack in 16 quart Presto pressure cooker / canner.
Add 2 litres / quarts water to 16 quart Presto pressure cooker / canner.
Set casserole dish in.
Cook for 40 minutes at 15 pounds pressure (or high pressure on other pressure cookers: 13 to 15 pounds) (see recipe notes for white rice.)
At end, use natural release (turn off heat, let pressure come to zero naturally).
Nutrition
Serving:
1
cup
|
Calories:
2779
kcal
|
Carbohydrates:
58
g
|
Protein:
7
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
15
mg
|
Potassium:
284
mg
|
Fiber:
4
g
|
Sugar:
4
g