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Creamed Spinach
Creamed Spinach is a delicious, quick, nutritious vegetable side dish you can make almost entirely from your dry storage.
Course
Side Dish
Cuisine
American
Keyword
Spinach
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
35
minutes
minutes
Servings
6
½ cup (100 g / ⅙th the dish)
Calories
116
kcal
Ingredients
1
litre jar
home-canned spinach
(1 quart)
250
ml
water
(or stock. 1 cup / 8 oz)
5
tablespoons
SOS mix
(⅓ cup / 50 g )
4
tablespoons
Parmesan
(grated)
25
g
Panko crumbs
(⅓ cup)
cooking spray
Metric
-
US Customary
Instructions
Start oven heating to 200 C (400 F)
Lightly spray or grease a casserole dish that will hold about 1 litre (3 to 4 cups) in volume; set aside.
Drain the spinach.
Put out on chopping board, chop up a bit. pressing some water out.
Put in a microwave-safe dish, zap for 2 minutes on high, then remove from microwave and let excess water drain out again.
Meanwhile, in a microwave safe jug mix the water, SOS mix, and Parmesan cheese.
Zap in microwave on high for 1 minute.
Remove from microwave, whisk, zap on high for another minute.
Remove from microwave, fold in the drained spinach, zap on high for two minutes.
Pour the spinach mixture into your prepared baking pan.
Sprinkle with the panko crumbs.
Spray top gently with cooking spray to aid browning (optional)
Bake at 200 C (400 F) for about 20 minutes or until bubbling and top is browning.
Remove from oven, let stand 5 minutes.
Serve hot.
Nutrition
Serving:
1
g
|
Calories:
116
kcal
|
Carbohydrates:
18
g
|
Protein:
12
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
442
mg
|
Fiber:
7
g
|
Sugar:
4
g