Quick, delicious, fat-free refried beans from a jar of your home pressure-canned beans
Empty jar contents into frying pan, liquid and all (to be clear, do not drain.)
Mash with potato masher.
Season as desired.
Simmer over low heat for 20 to 30 minutes, uncovered, until thick.
Stir in 1 to 2 tbsp lime or lemon juice (fresh or from bottle).
Serve hot, or use as directed in your recipe.
Refried beans from home canning. www.healthycanning.com