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Home / Dry Mixes / Refried Bean Seasoning Mix

Refried Bean Seasoning Mix

Filed Under: Dry Mixes Tagged With: Beans

Refried bean seasoning mix

Refried bean seasoning mix

A quick-to-use seasoning mix for your refried beans. It makes them both fragrant and delicious! Feel free of course to adjust to your taste and preferences!

The cocoa is optional; chocolate is used as a cooking spice in Mexico, and it lends your refried beans a wonderful depth of flavour.

Tip: A few tablespoons of tomato powder , if you make it, is also awesome added to this.

Tip: The first time out, you may wish to try just half the amount of cumin. Everyone’s taste preference is different!

Contents hide
  • 1 The recipe
  • 2 Refried Bean Seasoning Mix
    • 2.1 Ingredients
    • 2.2 Instructions
    • 2.3 Notes
    • 2.4 Nutrition
  • 3 Cooking with canning
  • 4 Nutrition

The recipe

Yield:  2 cups (300 g) of dry mix.

Refried bean seasoning mix
Print

Refried Bean Seasoning Mix

A quick-to-use seasoning mix for your refried beans.
Course Dry Mix
Cuisine Tex-Mex
Keyword Beans
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2 cups of dry mix
Calories 19kcal
Metric - US Customary

Ingredients

  • 65 g ground cumin (12 tablespoons / ¾ cup)
  • 65 g salt (4 tablespoons. Or salt sub)
  • 30 g ground black pepper (4 tablespoons)
  • 30 g onion powder (4 tablespoons)
  • 45 g garlic powder (4 tablespoons)
  • 10 g oregano (4 tablespoons, dried)
  • 25 g cocoa powder (optional, 4 tablespoons, unsweetened)
  • 10 g chili powder (5 teaspoons)
Metric - US Customary

Instructions

  • Place all ingredients in a jar or container, put lid on, and shake.
  • Store in a sealed container.

Notes

  • Use 3 tablespoons / 40 g per 4 cups of cooked beans being made into refried beans;
  • Pro tip: Also add 1 to 2 tablespoons of lime or lemon juice (fresh or bottled) per 4 cups of cooked beans being made into refried beans — the citrus acidity really wakes up the flavour of the beans and takes the flat-tasting edge off them.

Nutrition

Serving: 1g | Calories: 19kcal | Carbohydrates: 4g | Protein: 1g | Sodium: 353mg | Fiber: 1g

Cooking with canning

Refried beans

Nutrition

Per 1 tablespoon of the dry mix.

  • 36 calories per tablespoon
  • with salt, 970 mg sodium per tablespoon; with salt sub, 182 mg sodium per tablespoon
  • if you have any dried tomato powder, a few tablespoons of that makes a nice addition to the mix

With salt

Refried Bean Seasoning Mix With Salt Nutrition

With salt sub

Refried Bean Seasoning Mix With Salt Sub Nutrition

Tagged With: Beans

Filed Under: Dry Mixes Tagged With: Beans

Reader Interactions

Comments

  1. Joyce

    May 12, 2021 at 5:20 pm

    In your refried bean seasoning recipe 65g ground Cumin is how many tablespoons

    Reply
    • Healthy Canning

      June 20, 2021 at 3:55 pm

      12 tablespoons / 3/4 cup. (At bottom of recipes there’s a link for switching measurements. It’s on the todo list to ask the recipe template makers if they can make that more visible somehow.)

      Reply
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