Name: Apple Crumble
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: cooking spray; 1 litre jar home-canned apple slices ((1 jar: 1 US quart / 32 oz in size)); 2 tablespoons lemon juice ((fresh or bottled)); 2 tablespoons sour cream ((fat-free, or regular)); 1/2 teaspoon cinnamon ((ground)); 2 tablespoons honey; pinch salt ((optional)); 60 g rolled oats ((uncooked. 2/3 cup / 2 oz))

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Instant apple crumble on a winter’s night. Well, just about instant: thanks to your jars of apple slices in the pantry, you can slap this together in 5 to 10 minutes, and the oven does the rest of the work.

It’s a really guilt-free dessert, too, very low in calories so it can become a guilt-free staple in your household.

A calorie-light dessert like this after a meal is a nice way to satisfy your tummy and signal to it that the meal is over.

You can cut the recipe in half if you are only one or two people in the household. But leftovers of this apple crumble are also amazing for breakfast. Or so we’ve heard.

This recipe uses: Home canned apple slices .

You could also use instead a jar of home-canned apple pie filling.

Contents hide

1 The recipe
2 Apple Crumble
3 Recipe notes
4 Nutrition

The recipe

4 from 3 votes

Apple Crumble

Yield: 8 x ½ cup (125 ml) servings

Course Dessert

Cuisine American

Keyword Apples

Prep Time 10 minutes

Cook Time 35 minutes

Total Time 45 minutes

Yield 8 x ½ cup (125 ml) servings

Calories 99 kcal

Ingredients

cooking spray
1 litre jar home-canned apple slices (1 jar: 1 US quart / 32 oz in size)
2 tablespoons lemon juice (fresh or bottled)
2 tablespoons sour cream (fat-free, or regular)
½ teaspoon cinnamon (ground)
2 tablespoons honey
pinch salt (optional)
60 g rolled oats (uncooked. ⅔ cup / 2 oz)

Metric - US Customary

Instructions

Start heating oven to 175 C / 350 F / gas mark 4.
Spray a medium-sized baking dish lightly with cooking spray.
Empty the jar of apples into the baking dish, juice and all.
In a bowl, mix together the lemon juice, sour cream, cinnamon, honey and salt if using.
Add the uncooked rolled oats, mix.
Scatter the crumble mixture over the top.
Cover dish with tin foil.
Bake for 25 minutes.
Remove tin foil.
Bake for a final 10 minutes.
Good piping hot, or cold.

Recipe Notes

Nice with a dollop of fat-free Greek yoghurt, or some Bird's instant low-fat custard sauce.

Recipe notes

We use honey as the sweetener as it helps to keep the crumble tender, but you can try another sweetener of your choice, or omit.

The main ingredients

To bind the oats into a crumble, you can use fat-free sour cream, fat-free yoghurt, or a calorie-reduced margarine.

Your crumble should look like this. You really don’t want to put too much fat or dairy into it, as it makes it hard to scatter, and it will cook up too hard.

Apples in the baking dish, ready for the crumble to be put on.

Nutrition

Serving size: 125 ml ( ½ cup)

Per serving:

98 calories, 5 mg sodium
Weight Watchers PointsPlus®: 3 points

* Nutrition info provided by https://caloriecount.about.com

* PointsPlus™ calculated by healthycanning.com. Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® registered trademark.