• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Healthy Canning
  • Home
  • Recipes
    • Recipes by category
    • Recipe Index
    • Drying food
    • Other online sources
  • Equipment
    • General Equipment
    • Pressure Canning
    • Steam Canning
    • Water bath canning
    • Food Dehydrators
  • Learning
    • Learn home canning
    • Home Canning Safety Topics
    • Unsafe home canning practices
    • Home canning concepts
    • Ingredients for home canning
    • Issues in home canning
    • Learning resources
  • Contact
    • Sitemap
    • About
    • Contact Page
    • FAQ
    • Media
    • Copyright
    • Privacy
    • Terms of Use
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • Equipment
  • Learning
×

Home / Cooking with canning / Beef, Kale, and Mushroom Pie

Beef, Kale, and Mushroom Pie

Filed Under: Cooking with canning Tagged With: Pie

Beef-Kale-and-Mushroom-Pie-1

Beef, Kale, and Mushroom Pie is a delicious deep-dish meat pie high in protein and fibre, with a light flaky crust. You can have it in the oven in no time, thanks to your home canning.

(To be clear, this is a “cooking with canning you have already done” recipe. This is not a recipe for canning.)

This recipe uses:

Home canned beef chunks

Home canned mushrooms

Home canned kale

Contents hide
  • 1 The recipe
  • 2 Beef, Kale, and Mushroom Pie
    • 2.1 Ingredients
    • 2.2 Instructions
    • 2.3 Notes
    • 2.4 Nutrition
  • 3 Nutrition

The recipe

Print

Beef, Kale, and Mushroom Pie

Yield: 6 servings of ¾ cup / 150 g. 1 kg in total
Course Main Course
Cuisine English
Keyword Beef, Kale, Mushrooms
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 6 ¾ up
Calories 304kcal
Metric - US Customary

Ingredients

  • 1 half-litre jar home-canned beef (1 US pint)
  • 1 half-litre jar home-canned mushrooms (1 US pint)
  • 1 half-litre jar home-canned kale (1 US pint)
  • 2 tablespoons cornstarch
  • ½ teaspoon oregano (or another dried herb)
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 1 ½ teaspoons Maggi seasoning sauce (optional)
  • ½ teaspoon salt (OR salt sub)
  • ½ teaspoon ground black pepper
  • 3 sheets phyllo pastry
Metric - US Customary

Instructions

  • Drain kale. Chop; press again gently in sieve to remove a bit more liquid. Put in a bowl.
  • Drain beef and mushrooms, capturing the liquid. Add the drained solids to a bowl.
  • To the beef and mushroom broth, add everything from the cornstarch down to the pepper. Whisk.
  • Zap in microwave on high for 1 minute. Whisk again, then zap for a final 2 more minutes.
  • Start heating oven to 225 C (425 F)
  • Stir the solids into the sauce. Heat to piping hot in the microwave -- about 5 minutes.
  • Spray a 2 litre (quart) baking dish with cooking spray.
  • Transfer the piping hot beef mixture into the baking dish.
  • Cover with 3 sheets of phyllo pastry, tucking in around the edges.
  • Spray the top lightly with cooking spray.
  • Bake for 7 to 10 minutes, or until top is nicely browned.
  • Serve hot.

Notes

You should have about 250 to 300 ml (around 8 to 10 oz / about 1 cup and a bit) of reserved beef and mushroom broth.
Tip! You can make up the mixture ahead. Keep in fridge until ready to use, and bring to piping hot in microwave before putting in baking dish.
You could also make a regular pie crust for this, adjusting the cooking temperature and time accordingly. Calories will go up.

Nutrition

Serving: 3g | Calories: 304kcal | Carbohydrates: 29.3g | Protein: 35.8g | Fat: 5.9g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 547mg | Fiber: 4g | Sugar: 4.1g

Beef-Kale-and-Mushroom-Pie-3

Beef-Kale-and-Mushroom-Pie-4

Beef-Kale-and-Mushroom-Pie-6

Nutrition

Per ¾ cup (150 g  /5 oz):

  • 304 calories, 547 mg sodium
  • Weight Watchers PointsPlus®: 10 points

Beef-Mushroom-and-Kale-pie-nutrition

* Nutrition info provided by https://caloriecount.about.com

* PointsPlus™ calculated by healthycanning.com. Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® registered trademark.

Beef-Kale-and-Mushroom-Pie-5

Tagged With: Pie

Filed Under: Cooking with canning Tagged With: Pie

Reader Interactions

If you need FAST or relatively immediate canning help or answers, please try one of these Master Food Preserver groups; they are more qualified than we are and have many hands to help you. Many of them even operate telephone hotlines in season.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

SEARCH

HealthyCanning is a sub-project of cooksinfo.com. Read More…

What's New in Home Canning

What's New in Home Canning

Quote of the day

“Many times, I’ll look at personal websites and see things that can be very unsafe. People don’t quite understand that they might do it once and ‘get away with it’ but they could try it a month later and get sick — or make someone else sick.”

— Dr Elizabeth Andress, NBC News. 13 December 2010.
Photo of miscellaneous canning equipment
kitchen window with fruit bowl
Ship with lifeboats
Ingredients for home canning
Home canning learning resources
what is pressure canning. Photo of pressure canners
Steam canning
water bath canning

Footer

↑ back to top

About

  • About this site
  • Privacy Policy
  • Copyright
  • Terms & Conditions

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Media
  • FAQ

As an Amazon Associate we earn from qualifying purchases at no cost to you.

Copyright © 2021