Blueberry Crumble from home canning

You can make delicious, wholesome, low-cal blueberry crumble on a minute’s notice that really is as good for you as it looks.

To make this, you’ll want a jar of your home-canned blueberry pie filling.

(To be clear, this is a “cooking with canning you have already done” recipe. This is not a recipe for canning.)

This recipe uses: Home canned blueberry pie filling

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Contents hide

• 1 Blueberry crumble
  • 1.1 Ingredients
  • 1.2 Instructions
  • 1.3 Notes
  • 1.4 Nutrition
• 2 Recipe notes
• 3 Nutrition

Blueberry crumble

Yield: 6 x ½ cup (100 g) servings 

Course Dessert

Cuisine American

Keyword Blueberries

Prep Time 10 minutes

Cook Time 25 minutes

Total Time 35 minutes

Servings 6 ½ cup (100 g) servings

Calories 98kcal

Metric - US Customary

Ingredients

• cooking spray
• 1 half-litre jar home-canned blueberry pie filling (1 US pint / 16 oz)
• 2 tablespoons lemon juice
• 2 tablespoons sour cream (fat-free)
• ½ teaspoon cinnamon (ground)
• ½ teaspoon liquid stevia (optional)
• pinch salt (optional)
• 60 g rolled oats (uncooked. ⅔ cup / 2 oz)

Metric - US Customary

Instructions

• Start heating oven to 175 C / 350 F / gas mark 4.
• Spray a 1 litre (1 quart / 32 oz ) baking dish with high-ish sides lightly with cooking spray.
• Empty the jar of blueberry pie filling into the dish, using a rubber spatula to get it all out.
• In a bowl, mix together the lemon juice, sour cream, cinnamon, sweetener of your choice if desired, and salt if using.
• Add the uncooked rolled oats, mix.
• Scatter the crumble mixture over the top.
• Bake for 25 minutes.
• Good piping hot, or cold.

Notes

Makes 600 g / 3 cups / 21 oz in weight in total.

Nice with a dollop of fat-free Greek yoghurt, or some Bird's instant low-fat custard sauce.

Nutrition

Serving: 100g | Calories: 98kcal | Carbohydrates: 21.6g | Protein: 2.2g | Fat: 1g | Saturated Fat: 0.1g | Cholesterol: 1mg | Sodium: 7mg | Fiber: 3.1g | Sugar: 8.8g

Recipe notes

Adding a tablespoon or two of liquid honey as a sweetener into the crumble can help keep the crumble tender.

To bind the oats into a crumble, you can use fat-free sour cream, fat-free yoghurt, or a calorie-reduced margarine.

Nutrition

Serving size: 100 g ( ½ cup). Based on non-calorie sweetener and salt sub.

Per serving:

• 98 calories, 7 mg sodium
• Weight Watchers PointsPlus®: 100 g (½ cup) = 3 points

* Nutrition info provided by https://caloriecount.about.com

* PointsPlus™ calculated by healthycanning.com. Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® registered trademark.