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Home / Cooking with canning / Green beans and carrots provençal

Green beans and carrots provençal

Filed Under: Cooking with canning Tagged With: Carrots, Green beans

green beans and carrots provencal 001

This is a rustic side dish with a splash of sophistication: an easy way to jazz up a jar of green beans and a jar of carrots. (This is a “how to use your home canning” recipe.)

This recipe uses: Home canned green beans and home canned carrots.

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  • 1 Green beans and carrots provençal
    • 1.1 Ingredients
    • 1.2 Instructions
    • 1.3 Notes
    • 1.4 Nutrition
  • 2 Nutrition

Green beans and carrots provençal

Yield: 4 x 1 cup (250 g) servings
Course Side Dish
Cuisine American
Keyword Beans, Carrots
Prep Time 5 minutes minutes
Cook Time 7 minutes minutes
Total Time 12 minutes minutes
Servings 4 1 cup (250 g) servings
Calories 127kcal
Metric - US Customary

Ingredients

  • 1 tablespoon duck fat (or goose fat. Or 2 tbsp oil.
  • 1 clove garlic (minced)
  • 1 teaspoon herbes de Provence (or mixed herbs of your choice)
  • 1 half-litre jar home canned green beans (½ litre / 1 US pint / 16 oz)
  • 1 half-litre jar home canned carrots (½ litre / 1 US pint / 16 oz)
  • 2 tablespoons French vermouth (or white wine)
Metric - US Customary

Instructions

  • Melt the duck fat in a large frying pan over medium heat.
  • Add the garlic and the herbes de Provence, cook a minute or two.
  • Add the drained green beans and carrots.
  • Fold and stir gently to mix.
  • Let warm through for about 5 minutes, gently folding over occasionally.
  • In last two minutes of cooking sprinkle the vermouth over.
  • Serve piping hot.

Notes

Instead of duck or goose fat, you could use two tablespoons of olive oil.
Instead of herbes de Province, thyme, or marjoram or a mixture of both also work well.
Instead of vermouth, you can use four tablespoons of white wine.
Tip: Freeze the drained stock off the beans and carrots and your next soup or sauce will be off to a roaring start.

Nutrition

Serving: 1g | Calories: 127kcal | Carbohydrates: 21.7g | Protein: 3.4g | Fat: 3.3g | Saturated Fat: 1.1g | Cholesterol: 3mg | Sodium: 94mg | Fiber: 7.3g | Sugar: 7.9g

Nutrition

Serving size: 1 cup (250 g)

Per serving:

  • 127 calories, 94 mg sodium

green beans & carrots provencal nutrition

* Nutrition info provided by https://caloriecount.about.com

green beans & carrots provencal 002

Tagged With: Carrots, Green beans

Filed Under: Cooking with canning Tagged With: Carrots, Green beans

Reader Interactions

If you need FAST or relatively immediate canning help or answers, please try one of these Master Food Preserver groups; they are more qualified than we are and have many hands to help you. Many of them even operate telephone hotlines in season.
5 from 2 votes (2 ratings without comment)

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“The importance of a well-planned canning program cannot be emphasized too strongly. Survey after survey has shown us that home canning as part of a wise home-production program can make the difference between diets that are poor — and diets that are good, nutritionally. Home-produced, home-canned food helps provide better diets with fewer food dollars.”

— Dr Louise Stanley, USDA Radio Homemakers Chat. 22 August 1941.
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