Home canned sweet potatoes with honey

This is a delicious, easy variation on plain canned sweet potatoes.

Please note these will be very, very soft, and most suitable for serving mashed or in a purée.

Processing method: Pressure canning only

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• 1 Home canned sweet potatoes with honey
  • 1.1 Equipment
  • 1.2 Ingredients
  • 1.3 Instructions
  • 1.4 Notes
  • 1.5 Nutrition
• 2 Nutrition
• 3 Source

Home canned sweet potatoes with honey

How to pressure can sweet potatoes with honey. Note these will come out soft.

Course Side Dish

Cuisine American

Keyword Sweet Potatoes

Prep Time 1 hour hour 30 minutes minutes

Cook Time 1 hour hour 30 minutes minutes

Servings 1 varies

Calories 290kcal

Equipment

• Pressure Canner

Ingredients

• sweet potatoes
• honey

Instructions

• Prepare and can sweet potatoes as per directions for plain sweet potatoes.
• But, before filling each jar, add some honey. ( tablespoon for half-litre / US pint jars; 2 tablespoons for 1 litre / US quart jars).

Notes

To be clear, the honey has 0 preservative effect: it's for flavour only. Following the proper USDA pressure canning procedure provides the preservative effect.

Nutrition

Serving: 250g | Calories: 290kcal | Carbohydrates: 69.1g | Protein: 5.1g | Fat: 0.4g | Sodium: 91mg | Potassium: 1198mg | Fiber: 8.4g | Sugar: 33.5g

Nutrition

Serving size: 250 g, drained (about one half of a half-litre / US pint jar, if 500 g went into the jar.)

Per 250 g: 290 calories

* Nutrition info provided by https://caloriecount.about.com

Source

Potatoes – Sweet. In: Ball Blue Book. Muncie, Indiana: Healthmark LLC / Jarden Home Brands. Edition 37. 2014. Page 115.