This is a delicious, easy variation on plain canned sweet potatoes.
Please note these will be very, very soft, and most suitable for serving mashed or in a purée.
Processing method: Pressure canning only
Home canned sweet potatoes with honey
How to pressure can sweet potatoes with honey. Note these will come out soft.
Servings 1 varies
- Pressure Canner
- Prepare and can sweet potatoes as per directions for plain sweet potatoes.
- But, before filling each jar, add some honey. ( tablespoon for half-litre / US pint jars; 2 tablespoons for 1 litre / US quart jars).
To be clear, the honey has 0 preservative effect: it's for flavour only. Following the proper USDA pressure canning procedure provides the preservative effect.
Serving: 250g | Calories: 290kcal | Carbohydrates: 69.1g | Protein: 5.1g | Fat: 0.4g | Sodium: 91mg | Potassium: 1198mg | Fiber: 8.4g | Sugar: 33.5g
Serving size: 250 g, drained (about one half of a half-litre / US pint jar, if 500 g went into the jar.)
Per 250 g: 290 calories
* Nutrition info provided by https://caloriecount.about.com
Potatoes – Sweet. In: Ball Blue Book. Muncie, Indiana: Healthmark LLC / Jarden Home Brands. Edition 37. 2014. Page 115.
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