This is a delicious, easy variation on plain canned sweet potatoes.
Please note these will be very, very soft, and most suitable for serving mashed or in a purée.
Processing method: Pressure canning only
Home canned sweet potatoes with honey
How to pressure can sweet potatoes with honey. Note these will come out soft.
Prepare and can sweet potatoes as per directions for plain sweet potatoes.
But, before filling each jar, add some honey. ( tablespoon for half-litre / US pint jars; 2 tablespoons for 1 litre / US quart jars).
To be clear, the honey has 0 preservative effect: it's for flavour only. Following the proper USDA pressure canning procedure provides the preservative effect.
Serving size: 250 g, drained (about one half of a half-litre / US pint jar, if 500 g went into the jar.)
Per 250 g: 290 calories
Weight Watchers PointsPlus®: 250 g = 7 points.
* Nutrition info provided by https://caloriecount.about.com
* PointsPlus™ calculated by healthycanning.com. Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® registered trademark.
Potatoes – Sweet. In: Ball Blue Book. Muncie, Indiana: Healthmark LLC / Jarden Home Brands. Edition 37. 2014. Page 115.