This Peach Crumble is a quick, delicious and healthy dessert to make.
Serving suggestion: serve with a tablespoon of fat-free yoghurt (or fat-free Cool Whip) on top, along with a few chopped walnuts and a teaspoon of maple syrup drizzled over.
(To be clear, this is a “cooking with canning you have already done” recipe. This is not a recipe for canning.)
This recipe uses:
The recipe
Peach Maple Walnut Crumble
This Peach Crumble is made from your home-canned peaches.
Servings 4 ¾ cup (150 g / 6 oz) servings
Calories 163kcal
Ingredients
- 1 half-litre jar home canned peaches (pint jar)
- 2 tablespoons walnuts (finely-chopped, or pecans. 20 g)
- 2 tablespoons maple syrup
- 2 tablespoons lemon juice
- 2 tablespoons sour cream (fat-free )
- ½ teaspoon ground cinnamon
- ½ teaspoon liquid stevia
- pinch salt (or salt sub. Optional)
- 60 g rolled oats (uncooked. ⅔ cup / 2 oz)
Instructions
- Start heating oven to 180 C (350 F).
- Take a baking dish about ¾ litre (3 cup / 24 oz ) or larger in capacity.
- Spray with cooking spray.
- Empty jar of peaches in, including juice.
- Sprinkle walnuts over top.
- Drizzle maple syrup over top.
- To make crumble topping, in a bowl, put the lemon juice, sour cream, stevia and (optionally) a pinch of salt sub. Mix to blend, then mix in oats.
- Scatter the crumble over the top of the peaches.
- Bake for 40 minutes or until bubbling and browned.
Notes
Use a baking dish about ¾ litre (3 cup / 24 oz ) or larger in capacity.
Nutrition
Serving: 0.75cup | Calories: 163kcal | Carbohydrates: 28.6g | Protein: 4.4g | Fat: 4.3g | Saturated Fat: 0.4g | Cholesterol: 1mg | Sodium: 10mg | Potassium: 302mg | Fiber: 3.5g | Sugar: 15.2g
Nutrition
Per 150 g (¾ cup / 6 oz) :
- 163 calories, 10 mg sodium
- Weight Watchers PointsPlus®: 4 points.
* Nutrition info provided by https://caloriecount.about.com
* PointsPlus™ calculated by healthycanning.com. Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® registered trademark.
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