Peach Maple Walnut Crumble

This Peach Crumble is a quick, delicious and healthy dessert to make.

Serving suggestion: serve with a tablespoon of fat-free yoghurt (or fat-free Cool Whip) on top, along with a few chopped walnuts and a teaspoon of maple syrup drizzled over.

(To be clear, this is a “cooking with canning you have already done” recipe. This is not a recipe for canning.)

This recipe uses:

Home canned peaches

The recipe

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Peach Maple Walnut Crumble

This Peach Crumble is made from your home-canned peaches.

Course Dessert

Cuisine American

Keyword Maple, Peaches

Prep Time 10 minutes minutes

Cook Time 40 minutes minutes

Total Time 50 minutes minutes

Servings 4 ¾ cup (150 g / 6 oz) servings

Calories 163kcal

Metric - US Customary

Ingredients

• 1 half-litre jar home canned peaches (pint jar)
• 2 tablespoons walnuts (finely-chopped, or pecans. 20 g)
• 2 tablespoons maple syrup
• 2 tablespoons lemon juice
• 2 tablespoons sour cream (fat-free )
• ½ teaspoon ground cinnamon
• ½ teaspoon liquid stevia
• pinch salt (or salt sub. Optional)
• 60 g rolled oats (uncooked. ⅔ cup / 2 oz)

Metric - US Customary

Instructions

• Start heating oven to 180 C (350 F).
• Take a baking dish about ¾ litre (3 cup / 24 oz ) or larger in capacity.
• Spray with cooking spray.
• Empty jar of peaches in, including juice.
• Sprinkle walnuts over top.
• Drizzle maple syrup over top.
• To make crumble topping, in a bowl, put the lemon juice, sour cream, stevia and (optionally) a pinch of salt sub. Mix to blend, then mix in oats.
• Scatter the crumble over the top of the peaches.
• Bake for 40 minutes or until bubbling and browned.

Notes

Use a baking dish about ¾ litre (3 cup / 24 oz ) or larger in capacity.

Nutrition

Serving: 0.75cup | Calories: 163kcal | Carbohydrates: 28.6g | Protein: 4.4g | Fat: 4.3g | Saturated Fat: 0.4g | Cholesterol: 1mg | Sodium: 10mg | Potassium: 302mg | Fiber: 3.5g | Sugar: 15.2g

Nutrition

Per 150 g (¾ cup / 6 oz) :

• 163 calories, 10 mg sodium
• Weight Watchers PointsPlus®: 4 points.

* Nutrition info provided by https://caloriecount.about.com

* PointsPlus™ calculated by healthycanning.com. Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® registered trademark.