• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Healthy Canning
  • Home
  • Recipes
    • Recipes by category
    • Recipe Index
    • Drying food
    • Other online sources
  • Equipment
    • General Equipment
    • Pressure Canning
    • Steam Canning
    • Water bath canning
    • Food Dehydrators
  • Learning
    • Learn home canning
    • Home Canning Safety Topics
    • Unsafe home canning practices
    • Home canning concepts
    • Ingredients for home canning
    • Issues in home canning
    • Learning resources
  • Contact
    • Sitemap
    • About
    • Contact Page
    • FAQ
    • Media
    • Copyright
    • Privacy
    • Terms of Use
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • Equipment
  • Learning
×

Home / Cooking with canning / Cauliflower and bean salad

Cauliflower and bean salad

Filed Under: Cooking with canning, Salads Tagged With: Cauliflower

Jump to Recipe Print Recipe

Cauliflower-and-bean-salad-PN

Cauliflower and bean salad is a delicious, quick pickled salad you can throw together in 5 minutes to add to a buffet spread. Do plan to give it some time to chill, though.

(To be clear, this is a “cooking with canning you have already done” recipe. This is not a recipe for canning.)

This recipe uses:

Home-canned bean salad

Either Sweet and Sour Cauliflower Pickle or White Wine and Lemon Marinated Cauliflower

Contents hide
  • 1 The recipe
  • 2 Cauliflower and Bean salad
    • 2.1 Ingredients
    • 2.2 Instructions
  • 3 Nutrition

The recipe

5 from 1 vote
Print

Cauliflower and Bean salad

Makes 8 ½ cup (60 g) servings.
Course Salads
Cuisine American
Keyword Cauliflower
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Yield 4 4 cups / 500 g
Calories 86 kcal

Ingredients

  • ½ litre jar pickled caulflower (1 US pint / 2 cups)
  • ½ litre jar bean salad (1 US pint / 2 cups)
  • 1 tablespoon olive oil
Metric - US Customary

Instructions

  1. Drain both jars.
  2. Put drained contents into a bowl.
  3. Add the olive oil, and (optional) any fresh herbs you want to use.

  4. Toss gently.
  5. Put covered in refrigerator to chill for several hours or over night.
  6. Serve slightly-chilled or room temperature.

Nutrition

Per ½ cup (60 g  / 2 oz):

  • 86 calories, 66 mg sodium
  • Weight Watchers PointsPlus®:  ½ cup (60 g) = 2 points

Cauliflower-and-bean-salad-nutrition

* Nutrition info provided by https://caloriecount.about.com

* PointsPlus™ calculated by healthycanning.com. Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® registered trademark.

Cauliflower-and-bean-salad-102

Tagged With: Cauliflower

Filed Under: Cooking with canning, Salads Tagged With: Cauliflower

Reader Interactions

If you need FAST or relatively immediate canning help or answers, please try one of these Master Food Preserver groups; they are more qualified than we are and have many hands to help you. Many of them even operate telephone hotlines in season.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

SEARCH

HealthyCanning is a sub-project of cooksinfo.com. Read More…

What's New in Home Canning

What's New in Home Canning

Quote of the day

Various studies through the years show consumers are not following science-based recommendations. They are not willing to change from old methods when science updates indicate new ones are needed. A large percentage are adapting recommendations in their own ways… Over half of home canners underprocess.”

— Dr Elizabeth Andress, Research and Education in Food Preservation. 2014.
Photo of miscellaneous canning equipment
kitchen window with fruit bowl
Ship with lifeboats
Ingredients for home canning
Home canning learning resources
what is pressure canning. Photo of pressure canners
Steam canning
water bath canning

Footer

↑ back to top

About

  • About this site
  • Privacy Policy
  • Copyright
  • Terms & Conditions

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Media
  • FAQ

As an Amazon Associate we earn from qualifying purchases at no cost to you.

Copyright © 2021