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Home / Cooking with canning / Cauliflower and bean salad

Cauliflower and bean salad

Filed Under: Cooking with canning, Salads Tagged With: Cauliflower

Cauliflower-and-bean-salad-PN

Cauliflower and bean salad is a delicious, quick pickled salad you can throw together in 5 minutes to add to a buffet spread. Do plan to give it some time to chill, though.

(To be clear, this is a “cooking with canning you have already done” recipe. This is not a recipe for canning.)

This recipe uses:

Home-canned bean salad

Either Sweet and Sour Cauliflower Pickle or White Wine and Lemon Marinated Cauliflower

Contents hide
  • 1 The recipe
  • 2 Cauliflower and Bean salad
    • 2.1 Ingredients
    • 2.2 Instructions
    • 2.3 Nutrition
  • 3 Nutrition

The recipe

Print

Cauliflower and Bean salad

Makes 8 ½ cup (60 g) servings.
Course Salads
Cuisine American
Keyword Cauliflower
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 4 4 cups / 500 g
Calories 86kcal
Metric - US Customary

Ingredients

  • ½ litre jar pickled caulflower (1 US pint / 2 cups)
  • ½ litre jar bean salad (1 US pint / 2 cups)
  • 1 tablespoon olive oil
Metric - US Customary

Instructions

  • Drain both jars.
  • Put drained contents into a bowl.
  • Add the olive oil, and (optional) any fresh herbs you want to use.
  • Toss gently.
  • Put covered in refrigerator to chill for several hours or over night.
  • Serve slightly-chilled or room temperature.

Nutrition

Serving: 1g | Calories: 86kcal | Carbohydrates: 12.6g | Protein: 4g | Fat: 2.4g | Saturated Fat: 0.3g | Sodium: 66mg | Fiber: 4.2g | Sugar: 2.6g

Nutrition

Per ½ cup (60 g  / 2 oz):

  • 86 calories, 66 mg sodium
  • Weight Watchers PointsPlus®:  ½ cup (60 g) = 2 points

Cauliflower-and-bean-salad-nutrition

* Nutrition info provided by https://caloriecount.about.com

* PointsPlus™ calculated by healthycanning.com. Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® registered trademark.

Cauliflower-and-bean-salad-102

Tagged With: Cauliflower

Filed Under: Cooking with canning, Salads Tagged With: Cauliflower

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