Cream of Tomato Soup

This home-made cream of tomato soup is a cinch to whip up using your home canning and dry mixes.

It’s the work of seconds to put together.

The taste is amazing, and it’s great knowing that it’s missing all the salt and refined sugars that are added to commercial brands these days to make up for — one suspects — lack of real ingredients with taste.

It’s thick, creamy and satisfying on a cool day, but still only 128 calories per cup.

See also:

Spicy Tomato-Vegetable Soup (for pressure canning)

Vine-fresh tomato soup (for water bath canning)

Zesty Tomato Soup (for pressure canning)

This recipe uses:

Tomato Sauce (plain)

SOS Mix

Yield: 3 x 1 cup (250 ml / 8 oz) servings

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Contents hide

• 1 Cream of Tomato Soup
  • 1.1 Ingredients
  • 1.2 Instructions
  • 1.3 Nutrition
• 2 Recipe notes
• 3 Recipe source
• 4 Nutrition

Cream of Tomato Soup

This home-made cream of tomato soup is a cinch to whip up using your home canning and dry mixes.

Course Soup

Cuisine American

Keyword Tomatoes

Prep Time 3 minutes minutes

Cook Time 5 minutes minutes

Total Time 8 minutes minutes

Servings 3 1 cup (250 ml / 8 oz) servings

Calories 128kcal

Metric - US Customary

Ingredients

• 50 g SOS mix (⅓ cup / 5 tablespoons)
• 300 ml water (1 ¼ cups / 10 oz)
• sugar (or sweetener. optiona])
• 1 half-litre jar home-canned tomato sauce (plain. 1 pint / 2 cups / 16 oz)

Metric - US Customary

Instructions

• Whisk SOS mix and water in a microwave-proof jug or bowl.
• [Optional] If you think your tomato sauce is tart, stir in a tablespoon of brown or white sugar or honey, or a few drops liquid stevia.
• Nuke in microwave on high for 2 minutes.
• Remove from microwave, whisk.
• Add in tomato sauce.
• Nuke for another 2 to 3 minutes or until piping hot.
• Serve hot.

Nutrition

Serving: 1g | Calories: 128kcal | Carbohydrates: 26g | Protein: 7g | Fat: 1g | Cholesterol: 2mg | Sodium: 307mg | Fiber: 5g | Sugar: 16g

Recipe notes

• No, the water doesn’t make it too thin.
• Yes, you can also make this in a pot on the stove top.
• Instead of home-canned tomato sauce, you could use store bought. Or you could try tomato juice.

Recipe source

Tomato Soup. In: Proctor, Debra G. and Ellen Serfustini. Soup or Sauce (SOS) Mix Recipe Booklet. Utah State University Cooperative Extension. March 2011. Page 5.

Nutrition

Serving size: 1 cup (250 ml / 8 oz)

Nutrition was calculated using home-canned tomato sauce that had no added sugar or salt to it.

Per serving:

• 128 calories, 307 mg sodium
• Weight Watchers PointsPlus®: 3 points; SmartPoints®: 5 points.

* Nutrition info provided by MyFitnessPal

* PointsPlus™ and SmartPoints™ calculated by healthycanning.com. Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® and SmartPoints® registered trademarks.